It is American, but it makes you put in what you have eaten each day and it counts the calories, some of the things you kinda have to twist about in a way to make it fit but it gives a rough estimate. I started cutting down to 1190 calories in a day which is no where NEAR enough! With exercise on top of that. I have since upped it to about 1400 cals a day just to give me that extra. Although I am not really hitting it at the mo. I guess I have become accustomed to eating smaller portions and not eating carbs at night etc. Here is a snap shot on what it looks like!
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