abs challenge

Two week abs challenge! Im doing this routine every night for the next two weeks, Ill post before and after pics of the results! :)

25 of each of the following:
-regular sit ups
- knees halfway down air ups
- straight leg sit ups
- left side crunches
-right side crunches
-left knee touch sit ups
-right knee touch sit ups
- lower leg lifts
-25 second plank hold

The whole thing takes 5 minutes or less and (having done this before but never sticking to it for more than a week) you’ll start to feel it after one day and start to see results in less than a week! I will make it through 2 weeks, did 2 days already, try it with me! :)

I actually just copied this from a girl i follow on tumblr..... am keen to start it though!